Deep breathing is important, not just for the body, calming our nervous systems, but breathing creates space. Creating space just by breathing is important because it brings more of our selves here to land on earth. It helps define the intersection between our body and our spirit. Our autonomic nervous systems are revved up all day long in stress, at work, in thought, and in anything we do that resembles “trying.” Taking a deep breath brings energy in, instead of letting energy out.
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I try to stay hip and happening. I really do. I pay attention to “what the kids are saying” and I even admit to looking stuff up on urban dictionary sometimes to get the punchline. But recently, I have encountered the phrase “all the feels” and it has got me thinking.
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